You’re not imagining it – travelling can impact your menstrual cycle – and here’s how to manage it

When I was a teenager, my mother took preparing for holidays extremely seriously. As well as teaching me and my younger sister to exfoliate thoroughly in order to get the best tan (it was the early 2000s), and taking us to get our legs waxed (again, 2000s), we would also make a visit to the GP to get a prescription of Northisterone, a period-delaying medication that would ensure we wouldn’t get our periods while abroad. I didn’t use tampons until my twenties for this very reason –…