HomeHealth NewsSynching workouts to natural body clock may help maximize heart health benefits

Synching workouts to natural body clock may help maximize heart health benefits

April 16, 2026

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A new study finds why people’s ‘chronotypes’ may hold the key to lowering blood pressure. Renata Angerami/Getty Images

Exercise is part of a healthy lifestyle and a critical component of protecting heart health.
Some people are naturally alert at certain times, which is mostly determined by circadian rhythm ( our internal 24-hour clock) and chronotype.
One study suggests that aligning exercise times with natural alertness in the morning or evening could offer health benefits, such as…

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