How much sleep do you get a night? Are you a loud-and-proud 10-hour-a-night sleep professional, or do the hours pass you by in a twilight blur with slumber just out of reach? We’re all aware of the health and productivity impacts of not snoozing enough but, as a result of busy modern lives, sometimes a great night between the sheets isn’t always possible.
The US’s Centers for Disease Control and Prevention (CDC) have declared insufficient sleep a public health problem. While rare, the

